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Jumping Jack

  Ripe bananas 2
  Soya milk 3⁄4 Pint (450 Milliliter)
  Ground almonds 1 1⁄2 Ounce (40 Gram)

Slice the bananas and freeze for at least 2 hours or overnight.
Place the frozen bananas, soya milk, ground almonds and cinnamon in a blender; add the honey, if using, and process until thick and frothy.
Pour into glasses, add a couple of ice cubes and decorate with ground cinnamon, if liked.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 93 mg3.9%

Total Carbohydrates 39 g13%

Dietary Fiber 4.5 g18.2%

Sugars 21.9 g

Protein 8 g16.8%

Vitamin A 1.6% Vitamin C 17.4%

Calcium 5.1% Iron 8.1%

*Based on a 2000 Calorie diet

Jumping Jack Recipe