Honey Nut Stir Fry
|Pork steak/Loin/boneless chicken breast||1 Pound|
|Orange juice||3⁄4 Cup (12 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Soy sauce||3 Tablespoon|
|Ground ginger||1⁄4 Teaspoon|
|Vegetable oil||2 Tablespoon, divided|
|Carrots||2 Large, sliced diagonally|
|Celery stalks||2 , sliced diagonally|
|Cashews/Peanuts||1⁄2 Cup (8 tbs)|
|Hot cooked rice||1⁄2 Cup (8 tbs)|
Cut pork into thin strips; set aside.
Combine orange juice, honey, soy sauce, cornstarch and ginger in small bowl; mix well.
Heat 1 tablespoon oil in large skillet over medium-high heat.
Add carrots and celery; stir-fry about 3 minutes.
Remove vegetables; set aside.
Pour remaining 1 tablespoon oil into skillet.
Add pork; stir-fry about 3 minutes.
Return vegetables to skillet; add honey mixture and nuts.
Cook and stir over medium-high heat until sauce comes to a boil and thickens.
Serve over rice.
Serving size: Complete recipe
Calories 1877 Calories from Fat 673
% Daily Value*
Total Fat 77 g119.1%
Saturated Fat 13.8 g68.8%
Trans Fat 0.1 g
Cholesterol 299.3 mg99.8%
Sodium 2942.1 mg122.6%
Total Carbohydrates 185 g61.8%
Dietary Fiber 9 g35.9%
Sugars 110.7 g
Protein 119 g237.7%
Vitamin A 495.8% Vitamin C 174.8%
Calcium 17% Iron 72.9%
*Based on a 2000 Calorie diet