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Honey Gingered Vegetables

Microwaverina's picture
Ingredients
  Salad dressing 1⁄2 Cup (8 tbs)
  Grated ginger 2 Teaspoon
  Honey 2 Tablespoon
  Soy sauce 1 Tablespoon
  Lemon juice 2 Tablespoon
  Butternut pumpkin 500 Gram, peeled and thinly sliced
  Frozen beans 1 Cup (16 tbs)
  Zucchinis 2 , sliced
  Pecans 1⁄2 Cup (8 tbs)
Directions

1. Heat dressing, ginger, honey, soy sauce and lemon juice for 3-4 minutes on high.
2. Add pumpkin, cook, covered, for 4-6 minutes on high, until just tender.
3. Stir in beans and zucchinis, cook, covered, a further 3-4 minutes on high.
4. Spoon onto a serving plate. Sprinkle with pecans.

Recipe Summary

Method: 
Microwaving
Ingredient: 
Honey

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1815 Calories from Fat 756

% Daily Value*

Total Fat 88 g135.6%

Saturated Fat 13.8 g69.2%

Trans Fat 0 g

Cholesterol 80.4 mg26.8%

Sodium 2346.8 mg97.8%

Total Carbohydrates 213 g71.1%

Dietary Fiber 44.2 g176.9%

Sugars 75.2 g

Protein 60 g120.2%

Vitamin A 17.9% Vitamin C 153.5%

Calcium 27.6% Iron 92.3%

*Based on a 2000 Calorie diet

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Honey Gingered Vegetables Recipe