Fenugreek Millet Special
|Fenugreek||1 Bunch (100 gm)|
|Millet flour||1 Cup (16 tbs)|
|Green chilies||2 , chopped|
|Mustard seeds||1 Teaspoon|
|Turmeric powder||3⁄4 Teaspoon|
|Green chili||1 , slit|
|Onion||1 Small, sliced|
Clean and wash the fenugreek thoroughly.
Heat the oil in a thick bottomed pan and place the mustard seeds in it.
When they splutter add the , turmeric, asafoetida and green chillies ana saute for 10 seconds.
Then add the fenugreek leaves and enough water to cook.
Cook covered for about five minutes.
Then sprinkle the millet flour with one hand while mixing in the fenugreek with the other hand, to prevent the formation of lumps.
Add salt and required water top let the Flour cook thoroughly.
Cook, covered, stirring occasionally till the mixture thickens and the flour is cooked transfer to a serving dish.
Garnish with the slit green chillie ana sliced onion and serve hot with rotis or phulkas.
Serving size: Complete recipe
Calories 973 Calories from Fat 205
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 478.8 mg19.9%
Total Carbohydrates 170 g56.6%
Dietary Fiber 45.5 g182.1%
Sugars 7.3 g
Protein 39 g78.3%
Vitamin A 8.4% Vitamin C 143.3%
Calcium 24.3% Iron 201.1%
*Based on a 2000 Calorie diet