You are here

Scallops With Fresh Coriander

admin's picture
  Flour 2 Tablespoon
  Ground black pepper To Taste
  Bay scallops/3/4 pound sea scallops cut in quarters, washed, drained and dried thoroughly 3⁄4 Pound
  Chopped coriander leaves 1 1⁄2 Tablespoon
  Chopped parsley 2 Tablespoon
  Sliced scallions 2 Tablespoon
  Peanut oil 1 Tablespoon
  Unsalted butter 2 Tablespoon, cut in small pieces
  Dry white wine 1⁄4 Cup (4 tbs)

Mix flour and pepper together in plate or a bowl.
Dredge scallops very lightly in the mixture and set aside.
Chop coriander and parsley; slice scallions.
Heat oil and 1 tablespoon butter in large skillet.
Add scallops and saute for 2 minutes over medium high heat, stirring frequently.
Remove from pan and pour off excess fat.
Add the wine to pan and deglaze by scraping up the browned bits on the bottom with a wooden spoon.
Bring to a boil and whisk in the remaining butter, one small piece at a time.
Return the scallops to the pan over medium high heat and add the coriander, parsley and scallions.
Cook 1 to 2 minutes longer or just until scallops are heated through. (Do not overcook or sauce will become gluey.)
Adjust seasonings.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 913 Calories from Fat 395

% Daily Value*

Total Fat 45 g68.9%

Saturated Fat 18.5 g92.7%

Trans Fat 0 g

Cholesterol 244.8 mg81.6%

Sodium 937.3 mg39.1%

Total Carbohydrates 30 g9.8%

Dietary Fiber 3.7 g15%

Sugars 1.8 g

Protein 84 g168.7%

Vitamin A 126.8% Vitamin C 99.8%

Calcium 48.7% Iron 82.7%

*Based on a 2000 Calorie diet

Scallops With Fresh Coriander Recipe