You are here

Hake With Tarragon

admin's picture
  Hake 2 Pound, cleaned (1 Kilogram, 1 Piece)
  Shallots 2 , finely chopped
  Chopped tarragon 2 Tablespoon
  Sugar 1⁄2 Teaspoon
  Tarragon vinegar 2 Tablespoon
  Dry white wine 1⁄2 Cup (8 tbs)
  Egg yolks 2
  Salt To Taste
  Pepper To Taste
  Butter 1⁄4 Cup (4 tbs)

Rinse the fish under plenty of cold running water and pat dry on kitchen paper.
Curl round in a dish or ring mold (mould).
Cover and microwave on HIGH for 9 minutes.
Put the shallots in a bowl with the tarragon, sugar and tarragon vinegar.
When the fish is cooked, leave to stand for 2 minutes.
Put the bowl containing the shallot mixture into the oven and cook on HIGH for 2 minutes.
Add the white wine and the egg yolks one at a time, beating constantly with a hand whisk.
Add salt and pepper to taste.
Return the bowl to the oven and microwave on HIGH for 30 seconds.
Whisk vigorously once more and microwave for a further 30 seconds.
Cut the butter into tiny pieces and add to the sauce, a few at a time, beating constantly.
Remove the skin from the top side of the fish.
Put the fish upside down on a serving dish.
Remove the rest of the skin.
Return the sauce to the oven and reheat for a further 30 seconds.
Whisk again, coat the fish with half the sauce and put the rest in a sauceboat.

Recipe Summary

Everyday, Healthy

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1572 Calories from Fat 492

% Daily Value*

Total Fat 76 g116.6%

Saturated Fat 35.1 g175.3%

Trans Fat 0 g

Cholesterol 699.8 mg233.3%

Sodium 448.1 mg18.7%

Total Carbohydrates 30 g10.1%

Dietary Fiber 2.3 g9%

Sugars 3.9 g

Protein 177 g353.5%

Vitamin A 73.9% Vitamin C 31.7%

Calcium 42.5% Iron 63.7%

*Based on a 2000 Calorie diet

Hake With Tarragon Recipe