Crookneck with Herbs
|Yellow crookneck squash||1 Pound (4 Small)|
|Rich chicken stock||2 Tablespoon (Concentrated)|
|Crumbled dried basil||1⁄2 Teaspoon|
|Onion powder||1⁄4 Teaspoon|
|Garlic salt||1⁄4 Teaspoon|
|Freshly ground pepper||To Taste|
Trim ends from squash and cut in half lengthwise.
Place squash in a saucepan with stock, basil, onion powder, garlic salt, and pepper.
Cover and simmer 7 to 8 minutes, or until vegetables are crisp tender.
Contains about 20 calories per serving.
Calories 28 Calories from Fat 3
% Daily Value*
Total Fat 0.4 g0.61%
Saturated Fat 0.08 g0.42%
Trans Fat 0 g
Cholesterol 0.23 mg0.08%
Sodium 110.6 mg4.6%
Total Carbohydrates 6 g1.9%
Dietary Fiber 2.5 g10%
Sugars 0.2 g
Protein 1 g2.8%
Vitamin A 4.6% Vitamin C 16.7%
Calcium 3.9% Iron 5%
*Based on a 2000 Calorie diet