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Crookneck with Herbs

Ingredients
  Yellow crookneck squash 1 Pound (4 Small)
  Rich chicken stock 2 Tablespoon (Concentrated)
  Crumbled dried basil 1⁄2 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Garlic salt 1⁄4 Teaspoon
  Freshly ground pepper To Taste
Directions

Trim ends from squash and cut in half lengthwise.
Place squash in a saucepan with stock, basil, onion powder, garlic salt, and pepper.
Cover and simmer 7 to 8 minutes, or until vegetables are crisp tender.
Contains about 20 calories per serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Interest: 
Healthy
Servings: 
4

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4.225
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 28 Calories from Fat 3

% Daily Value*

Total Fat 0.4 g0.61%

Saturated Fat 0.08 g0.42%

Trans Fat 0 g

Cholesterol 0.23 mg0.08%

Sodium 110.6 mg4.6%

Total Carbohydrates 6 g1.9%

Dietary Fiber 2.5 g10%

Sugars 0.2 g

Protein 1 g2.8%

Vitamin A 4.6% Vitamin C 16.7%

Calcium 3.9% Iron 5%

*Based on a 2000 Calorie diet

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Crookneck With Herbs Recipe