Herb Millet Casserole
|Millet||1 Cup (16 tbs)|
|Diced carrots||1⁄2 Cup (8 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Salt||1 Teaspoon (Savory Salt)|
|Herb seasoning||1⁄2 Teaspoon|
|Water||3 Cup (48 tbs)|
In a medium saucepan, lightly brown the millet in oil.
Add carrots and celery.
Stirfry for 1 minute.
Add the salt, herb seasoning, and water.
Bring to a boil, cover, and reduce heat to low.
Simmer for 30 minutes or until millet is tender.
NOTE: Other grains may be substituted for the millet.
If using a different grain, begin with only 2 cups of water and add additional water during cooking, if necessary.
Calories 219 Calories from Fat 80
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 556.4 mg23.2%
Total Carbohydrates 30 g9.9%
Dietary Fiber 3.9 g15.5%
Sugars 1.2 g
Protein 4 g8.8%
Vitamin A 54.8% Vitamin C 2.3%
Calcium 1.5% Iron 6.7%
*Based on a 2000 Calorie diet