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VEGETABLE WITH DRY CORIANDER

vpakhiddey's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Sliced almonds 2 Tablespoon
  Mixed vegetables 4 Cup (64 tbs)
  Garlic paste 1 Teaspoon
  Ginger paste 1 Teaspoon
  Coriander seeds 1 Tablespoon
  Tomato 2 Medium
  Dried red chili 4
  Red chili powder 1⁄2 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Orange 1⁄4
  Salt To Taste
Directions

Heat half oil in a non-stick pan.
Add almond slice and tossed for about 5 minutes until lightly browned.
Put ginger garlic paste cook for a minutes ,add all the vegetable,and spices,toss for a minutes, tossing often until vegetables are crisp-tender.
Add orange juice,check seasoning.
Serve hot garnish with dry chilly

Recipe Summary

Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Method: 
Stir Fried
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
4
Story
mixed vegatable with orange juice
Subtitle: 
MIX VEG WITH DRY CORRIENDER SEEDS

Rate It

Your rating: None
4.35
Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 255 Calories from Fat 73

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 158.3 mg6.6%

Total Carbohydrates 37 g12.5%

Dietary Fiber 8.8 g35.3%

Sugars 12.8 g

Protein 8 g15.4%

Vitamin A 76.1% Vitamin C 35.2%

Calcium 10.6% Iron 7.7%

*Based on a 2000 Calorie diet

2 Comments

Prezi's picture
I am in the process of keep up to one of my new year resolutions - to start loving the veggies I always hated. The recipe seems to be on my side, that is lil bit on the spicier side, so would love to give it a try. However, would like to know, if I can replace brocollo with other similar veggies or may be try a combination of a few?
veg.foodie's picture
yum...tomatoes, garlic, ginger and chili should spice this up real nice. I love my vegetables but generally make mild preparation for daily meals. This one is going in my collection for sure. I love spicy food!!
VEGETABLE WITH DRY CORIANDER Recipe, MIX VEG WITH DRY CORRIENDER SEEDS