Rolled Turkey Roast With Herbs
|Roast turkey||1 1⁄2 Pound, boned and rolled (675 Gram)|
|Garlic||2 Clove (10 gm)|
|Melted butter||50 Milliliter (1/4 Cup)|
|Pepper||15 Milliliter (1 Tablespoon)|
1.Place cloves of garlic inside the turkey roast.
2.For the glaze, combine butter,marjoram, rosemary, parsley and pepper.
3.In a cooking bag, place roast and pour in the glaze.
4.Seal bag and take care to leave a small opening for steam to escape.
5.In a shallow dish, place bag and its contents.
6. Microwave at 10% for 19 min/kg (8 min/lb).
7.Turn turkey over halfway through cooking time.
8.Let stand for 10 minutes in bag before serving.
9. Serve as main dish for a formal luncheon.
Calories 295 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.2%
Saturated Fat 7.6 g38.2%
Trans Fat 0 g
Cholesterol 111.3 mg37.1%
Sodium 105.4 mg4.4%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0.65 g2.6%
Sugars 0.2 g
Protein 32 g65%
Vitamin A 10.2% Vitamin C 7.4%
Calcium 2.8% Iron 5.2%
*Based on a 2000 Calorie diet