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Herbed Stuffing for Fish

Natural.Foodie's picture
Ingredients
  Shallots 30 Milliliter, chopped (2 Tablespoon)
  Corn oil 1 Teaspoon
  Egg 1
  Celery with leaves 125 Milliliter (1/2 Cup)
  Parsley 125 Milliliter (1/2 Cup)
  Watercress leaves 60 Milliliter (1/4 Cup)
  Basil 1⁄4 Teaspoon
  Whole grain bread crumbs 250 Milliliter (Soft,1 Cup)
  Walnuts 30 Milliliter, crushed (2 Tablespoon)
Directions

MAKING
1. In a skillet, heat the oil over medium heat.
2. Add and sauté the shallots until they are soft and golden, adding a bit of water to prevent the onions from burning, .
3. Take pan off the heat and cool onions slightly.
4. Tip them into a food processor jar along with egg, celery, watercress, herbs and 1/2 cup of bread crumbs.
5. Blend until smooth.
6. Turn into a bowl.
7. Add remaining bread crumbs and walnuts and mix using a fork.

SERVING
8. The stuffing can be used for fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Method: 
Saute
Ingredient: 
Celery
Interest: 
Healthy
Cook Time: 
10 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1228 Calories from Fat 311

% Daily Value*

Total Fat 37 g56.5%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 539.3 mg22.5%

Total Carbohydrates 187 g62.4%

Dietary Fiber 32 g127.9%

Sugars 4.6 g

Protein 53 g105.8%

Vitamin A 273.6% Vitamin C 331.6%

Calcium 36.4% Iron 57.3%

*Based on a 2000 Calorie diet

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Herbed Stuffing For Fish Recipe