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Herbed Fish Stuffing

Natural.Foodie's picture
Ingredients
  Shallots 30 Milliliter, chopped
  Corn oil 1 Teaspoon
  Egg 1
  Celery 125 Milliliter, chopped
  Parsley 125 Milliliter
  Watercress leaves 60 Milliliter
  Basil 3⁄4 Teaspoon
  Whole grain bread crumbs 250 Milliliter
  Walnuts 30 Milliliter, crushed (2 Tablespoon)
Directions

Saute the shallots in the oil, adding a few drops of water if necessary to prevent scorching.
When the shallots are transparent, remove them from the heat and cool slightly.
Place the shallots in a blender with the remaining ingredients, reserving 1/2 cup (125 ml) of bread crumbs and the walnuts.
Process on medium speed until smooth.
With a fork, stir in the remaining bread crumbs and nuts.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Saute
Ingredient: 
Fish
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes
Servings: 
2

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 615 Calories from Fat 155

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 269.7 mg11.2%

Total Carbohydrates 94 g31.2%

Dietary Fiber 16 g64%

Sugars 2.3 g

Protein 26 g53%

Vitamin A 138.1% Vitamin C 166.2%

Calcium 18.4% Iron 28.9%

*Based on a 2000 Calorie diet

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Herbed Fish Stuffing Recipe