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Fillet Of Plaice With Parsley And Chives

Ingredients
  Plaice fillets 2
  Lemon juice 5 Milliliter (1 Teaspoon)
  Oil 10 Milliliter (2 Teaspoon)
  Chopped chives 5 Milliliter (1 Teaspoon, Fresh)
  Freshly chopped parsley 5 Milliliter (1 Teaspoon)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Take a shallow dish and arrange the plaice fillet.
2) Season to taste, add pinch of lemon, and oil.
3) Cover with a cling film and cook on power for 3 minutes.

SERVING
4) Sprinkle parsley and garnish with chives and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Sprinkling
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 374 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 866 mg36.1%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.34 g1.4%

Sugars 0.3 g

Protein 59 g117.9%

Vitamin A 12.8% Vitamin C 19.8%

Calcium 1.2% Iron 2.2%

*Based on a 2000 Calorie diet

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Fillet Of Plaice With Parsley And Chives Recipe