Broiled Swordfish with Herb Butter
|Garlic||1 Clove (5 gm), minced|
|Lemon juice||2 Tablespoon|
|Lime juice||1 Tablespoon|
|Mixed herbs||1⁄4 Cup (4 tbs), chopped|
|Swordfish steaks||16 Ounce (1 Inch Thick)|
|Olive oil||2 Tablespoon|
1. In a food processor or blender, combine the butter, garlic, lemon juice, lime juice, and mixed herbs, and process until well blended. Form the herb butter into a log-shaped roll 2 inches long and 2 to 2 1/2 inches in diameter. Wrap snugly in wax paper and place in the freezer for 1 hour or refrigerate for several hours.
2. Preheat the broiler and broiler pan.
3. Lightly brush both sides of the steaks with the oil. Place the steaks on the preheated broiler pan and broil for 4 to 5 minutes. Turn and broil for 2 to 3 minutes, or until opaque throughout.
4. Cut the herb butter into 1 or 2 generous slices for each steak. Top the steaks with the butter and broil for 1 minute, or just until the butter begins to melt.
Serving size: Complete recipe
Calories 1696 Calories from Fat 1288
% Daily Value*
Total Fat 145 g223.4%
Saturated Fat 38.6 g193.1%
Trans Fat 0 g
Cholesterol 279.4 mg93.1%
Sodium 436.3 mg18.2%
Total Carbohydrates 6 g2.1%
Dietary Fiber 0.39 g1.6%
Sugars 1 g
Protein 90 g179.6%
Vitamin A 91.5% Vitamin C 42.3%
Calcium 4.7% Iron 17.5%
*Based on a 2000 Calorie diet