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Herb and Pepper Tuna

Diet.Chef's picture
Ingredients
  Tuna steaks 7 Ounce, skin removed (4 Steaks 200 Gram Each)
  Italian tomatoes 4 , halved
  Chopped fresh dill 3 Tablespoon
  Chopped fresh parsley 3 Tablespoon
  Crushed black peppercorns 2 Tablespoon
For marinade
  Garlic 1 Clove (5 gm), crushed
  White wine 2 Fluid Ounce (60 Milliliter /1/4 Cup)
  White wine vinegar 1 Tablespoon
  Lemon juice 1 Tablespoon
Directions

1. To make marinade, place garlic, wine, vinegar and lemon juice in a shallow glass or ceramic dish and mix to combine. Add tuna, cover and marinate in the refrigerator for 2 hours.
2. Place tomatoes on a wire rack set in a baking dish and bake at 180°C / 350°F / Gas 4 for 20 minutes or until soft.
3. Place dill, parsley and black peppercorns in a bowl and mix to combine. Drain tuna and roll edges of each steak in herb mixture to coat.
4. Place tuna in a lightly oiled baking dish, cover and bake for 10 minutes or until tuna flakes when tested with a fork. Serve with tomatoes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Pepper
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 553 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 75.4 mg25.1%

Sodium 1152.5 mg48%

Total Carbohydrates 49 g16.2%

Dietary Fiber 14.3 g57.1%

Sugars 12.7 g

Protein 57 g113.2%

Vitamin A 289.6% Vitamin C 244%

Calcium 61.7% Iron 93.1%

*Based on a 2000 Calorie diet

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Herb And Pepper Tuna Recipe