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Doodhi or Marrow with Fenugreek

Madhuri.Dixit's picture
Ingredients
  Corn oil 4 Tablespoon
  White cumin seeds 1⁄4 Teaspoon, mixed
  Fenugreek seeds 1⁄4 Teaspoon, mixed
  Onions 2 , sliced
  Turmeric 1⁄4 Teaspoon
  Chili powder 1 Teaspoon
  Salt 1 Teaspoon
  Doodhi/Marrow 1 1⁄2 Pound, peeled and cut into 1 inch cubes (750 Gram)
  Fresh fenugreek leaves 1 Bunch (100 gm)
  Green chilies 2 , chopped
  Fresh ginger piece 1 Inch, shredded
Directions

Heat the oil in a saucepan, add the cumin and fenugreek seeds and stir-fry for about 1 minute, then add the sliced onions and continue frying for about 3 minutes.
Lower the heat and stir in the turmeric, chilli powder and the salt.
Next add the doodhi or marrow pieces, fresh fenugreek leaves, and green chillies.
Using a wooden spoon, stir-fry for about 2 minutes, then lower the heat further, cover the saucepan and cook for 5-7 minutes.
Remove the lid and add the shredded ginger.
Cook for a further 2 minutes.
Serve hot with puris.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegan, Vegetarian
Ingredient: 
Squash
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
5

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4.005555
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 155 Calories from Fat 109

% Daily Value*

Total Fat 12 g19%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 403.6 mg16.8%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.5 g5.9%

Sugars 2.6 g

Protein 2 g3.6%

Vitamin A 7.4% Vitamin C 47.1%

Calcium 5.5% Iron 5.2%

*Based on a 2000 Calorie diet

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Doodhi Or Marrow With Fenugreek Recipe