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Herb Coated Salmon

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  Garlic 2 Clove (10 gm)
  Packed parsley sprigs 1⁄4 Cup (4 tbs)
  Scallions 4
  Olive oil 1 Tablespoon
  Grated lemon zest 2 Teaspoon
  Tarragon 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Salmon fillets 1 Pound (4 Pieces, 1 Inch Thick)
  Fresh lemon juice 2 Tablespoon

1. Preheat the oven to 425°. Line a baking sheet with foil and lightly grease the foil.
2. In a food processor, finely chop the garlic. Add the parsley and finely chop. Add the seal-lions and pulse briefly until they are just chopped. Transfer the mixture to a bowl and stir in the oil, lemon zest, tarragon, salt, and pepper.
3. Place the salmon skin-side down on the prepared baking sheet. Coat the fish with the herb mixture. Bake for about 15 minutes, or until the salmon just flakes when tested with a fork.
4. Sprinkle the fish with the lemon juice before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 212 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 62.4 mg20.8%

Sodium 298.3 mg12.4%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1 g4.1%

Sugars 0.7 g

Protein 23 g46.9%

Vitamin A 11.3% Vitamin C 26.6%

Calcium 5.4% Iron 10.8%

*Based on a 2000 Calorie diet

Herb Coated Salmon Recipe