Herb Coated Salmon
|Garlic||2 Clove (10 gm)|
|Packed parsley sprigs||1⁄4 Cup (4 tbs)|
|Olive oil||1 Tablespoon|
|Grated lemon zest||2 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
|Salmon fillets||1 Pound (4 Pieces, 1 Inch Thick)|
|Fresh lemon juice||2 Tablespoon|
1. Preheat the oven to 425°. Line a baking sheet with foil and lightly grease the foil.
2. In a food processor, finely chop the garlic. Add the parsley and finely chop. Add the seal-lions and pulse briefly until they are just chopped. Transfer the mixture to a bowl and stir in the oil, lemon zest, tarragon, salt, and pepper.
3. Place the salmon skin-side down on the prepared baking sheet. Coat the fish with the herb mixture. Bake for about 15 minutes, or until the salmon just flakes when tested with a fork.
4. Sprinkle the fish with the lemon juice before serving.
Calories 212 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 62.4 mg20.8%
Sodium 298.3 mg12.4%
Total Carbohydrates 4 g1.3%
Dietary Fiber 1 g4.1%
Sugars 0.7 g
Protein 23 g46.9%
Vitamin A 11.3% Vitamin C 26.6%
Calcium 5.4% Iron 10.8%
*Based on a 2000 Calorie diet