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Flounder With Creamy Herb Stuffing

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  Flounder/Sole fillets 1 Pound
  Ricotta cheese 1⁄2 Cup (8 tbs)
  Chopped parsley 2 Tablespoon
  Chopped tarragon/1 teaspoon dried tarragon 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Lemon 1⁄2 Medium
  Paprika To Taste

1. If fish fillets are large, cut into 4 serving pieces; pat dry. Mix'cheese, parsley, tarragon, salt and pepper.
2. Place about 2 tablespoons cheese mixture on center of each piece fish. Roll up; place seam sides down in square dish, 8 x 8 x 2 inches. Squeeze lemon over fish; sprinkle with paprika.
3. Cover with waxed paper and microwave on high 6 to 8 minutes or until fish flakes easily with fork. Let stand covered 3 minutes. Serve with melted margarine or butter if desired.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 691 Calories from Fat 202

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 11.8 g59.2%

Trans Fat 0 g

Cholesterol 280.5 mg93.5%

Sodium 988 mg41.2%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3.9 g15.4%

Sugars 0.7 g

Protein 104 g208.3%

Vitamin A 87.8% Vitamin C 130.3%

Calcium 56.8% Iron 51.4%

*Based on a 2000 Calorie diet


Flounder With Creamy Herb Stuffing Recipe