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Baked Swordfish with Tarragon Yogurt

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Ingredients
  Olive oil 1 Tablespoon
  Swordfish steak 1 Pound
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Dried tarragon 1 Teaspoon
Directions

Preheat the oven to 400° F.
Spoon the olive oil into a baking dish and turn the swordfish steak to coat both sides.
Layer the yogurt cheese over the fish: sprinkle with tarragon.
Bake 20 minutes, or until cooked through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Tarragon
Interest: 
Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 814 Calories from Fat 352

% Daily Value*

Total Fat 39 g60.5%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 456.6 mg19%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.37 g1.5%

Sugars 4.7 g

Protein 101 g202.5%

Vitamin A 12.2% Vitamin C 12.2%

Calcium 19% Iron 24.6%

*Based on a 2000 Calorie diet

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Baked Swordfish With Tarragon Yogurt Recipe