Marinated Grilled Chicken With Tarragon
|Chicken breasts||2 , halved boned skinned|
|Tarragon vinegar||1⁄2 Cup (8 tbs)|
|Grated onions||1 Tablespoon|
|Tarragon||1 1⁄2 Teaspoon|
|Tamari/Soy sauce||2 Teaspoon|
|Garlic||1 Clove (5 gm)|
Flatten each piece of chicken by placing it between 2 sheets of waxed paper and pounding it with a mallet until 1/4 to 1/2 inch thick.
Place the chicken pieces in an 8 X 8-inch baking dish.
In a small bowl, combine the vinegar, onions, tarragon, and tamari.
Add the garlic by pushing it through a garlic press into the bowl and stir.
Pour the marinade over the chicken, cover, and refrigerate for at least 2 hours, turning the chicken once or twice.
Grill or broil the chicken pieces until cooked through, about 20 to 30 minutes, brushing with additional marinade every 10 minutes as the chicken cooks.
Serving size: Complete recipe
Calories 510 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 1.3 g6.4%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 790.1 mg32.9%
Total Carbohydrates 21 g7%
Dietary Fiber 0.74 g3%
Sugars 0.3 g
Protein 83 g165%
Vitamin A 7.8% Vitamin C 15.7%
Calcium 14.2% Iron 29.2%
*Based on a 2000 Calorie diet