Tarragon Scallop Saute
|Tarragon leaves||1⁄2 Teaspoon|
|Chopped shallots/White part of green onions||3 Tablespoon|
|Mushrooms||1⁄2 Pound, sliced|
|Scallops||1 Pound, cut into bite size pieces|
|Dry white wine||2 Tablespoon|
|Chopped parsley||1 Tablespoon|
Melt butter in a wide frying pan over medium-high heat.
Add tarragon, shallots, and mushrooms; cook, stirring frequently, until mushrooms are soft.
Push mushrooms to one side of pan and add scallops.
Cook, turning with a wide spatula, just until scallops are opaque throughout (about 4 minutes).
Sprinkle wine over scallops and cook for 1 more minute.
Garnish each serving with pars ley and lemon wedges.
Serving size: Complete recipe
Calories 1170 Calories from Fat 683
% Daily Value*
Total Fat 78 g119.5%
Saturated Fat 46.8 g233.9%
Trans Fat 0 g
Cholesterol 343.2 mg114.4%
Sodium 769.2 mg32%
Total Carbohydrates 32 g10.6%
Dietary Fiber 4.2 g17%
Sugars 4.2 g
Protein 86 g172.7%
Vitamin A 87.8% Vitamin C 107.3%
Calcium 22.3% Iron 27.9%
*Based on a 2000 Calorie diet