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Tarragon Fish

Ingredients
  Fish fillets 1 Pound
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Dried tarragon 1 Teaspoon
  Grated reduced fat mozzarella cheese 1 Ounce
Directions

Arrange fish in baking casserole that has been sprayed with nonstick cooking spray.
Bake at 450 degrees, uncovered, for 4 to 5 minutes.
Drain any liquid.
Mix remaining ingredients and spread over fish.
Bake 2 minutes or until cheese is melted.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish

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4.208335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 553 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.9%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 318.1 mg106%

Sodium 631.8 mg26.3%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.37 g1.5%

Sugars 5 g

Protein 100 g200%

Vitamin A 6.9% Vitamin C 4.2%

Calcium 65.2% Iron 9.3%

*Based on a 2000 Calorie diet

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Tarragon Fish Recipe