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Fish In Garlic And Fenugreek

Madhuri.Dixit's picture
This Fish In Garlic And Fenugreek is a terrific dish ! Try out this spiced fish with rice or pasta dishes and tell me if you've enjoyed it. This flavorful Fish In Garlic And Fenugreek is a desire!
  Fish 250 Gram
  Turmeric 1 Teaspoon
  Green chili 1 , chopped fine
  Ginger 1⁄4 , chopped fine
  Fresh garlic/10 cloves dry garlic, chopped fine 4 Clove (20 gm)
  Fresh fenugreek leaves 2 Bunch (200 gm), chopped fine
  Green garlic leaves 1 Tablespoon, chopped fine (Use Fresh)
  Coriander leaves 1 Tablespoon, chopped fine
  Green tomatoes 2 , chopped fine
  Ghee 8 Tablespoon
  Coriander powder 1 Teaspoon
  Salt 1⁄4 Teaspoon

Clean the fish and cut it into pieces.
Coat it with turmeric and fry it lightly.
Season with salt.
Heat ghee in a heavy, flat pan on a moderate fire.
Fry the ginger and green chilli till quite brown, stirring continuously.
Add the tomatoes and spices and coriander and fenugreek and cook on a low fire for five minutes, or till the tomatoes become soft.
Cover with a shallow lid filled with water.
Cook for fifteen minutes.
Then add the fried fish and after five minutes turn the fish.
Cook for five more minutes.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1559 Calories from Fat 1137

% Daily Value*

Total Fat 129 g198.9%

Saturated Fat 75.4 g376.8%

Trans Fat 0 g

Cholesterol 451.7 mg150.6%

Sodium 1171.8 mg48.8%

Total Carbohydrates 43 g14.5%

Dietary Fiber 8.9 g35.6%

Sugars 12.1 g

Protein 63 g126.2%

Vitamin A 60.1% Vitamin C 158.3%

Calcium 15.9% Iron 38.1%

*Based on a 2000 Calorie diet

Fish In Garlic And Fenugreek Recipe