Fish In Garlic And Fenugreek
|Green chili||1 , chopped fine|
|Ginger||1⁄4 , chopped fine|
|Fresh garlic/10 cloves dry garlic, chopped fine||4 Clove (20 gm)|
|Fresh fenugreek leaves||2 Bunch (200 gm), chopped fine|
|Green garlic leaves||1 Tablespoon, chopped fine (Use Fresh)|
|Coriander leaves||1 Tablespoon, chopped fine|
|Green tomatoes||2 , chopped fine|
|Coriander powder||1 Teaspoon|
Clean the fish and cut it into pieces.
Coat it with turmeric and fry it lightly.
Season with salt.
Heat ghee in a heavy, flat pan on a moderate fire.
Fry the ginger and green chilli till quite brown, stirring continuously.
Add the tomatoes and spices and coriander and fenugreek and cook on a low fire for five minutes, or till the tomatoes become soft.
Cover with a shallow lid filled with water.
Cook for fifteen minutes.
Then add the fried fish and after five minutes turn the fish.
Cook for five more minutes.
Serving size: Complete recipe
Calories 1559 Calories from Fat 1137
% Daily Value*
Total Fat 129 g198.9%
Saturated Fat 75.4 g376.8%
Trans Fat 0 g
Cholesterol 451.7 mg150.6%
Sodium 1171.8 mg48.8%
Total Carbohydrates 43 g14.5%
Dietary Fiber 8.9 g35.6%
Sugars 12.1 g
Protein 63 g126.2%
Vitamin A 60.1% Vitamin C 158.3%
Calcium 15.9% Iron 38.1%
*Based on a 2000 Calorie diet