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Creamed Flounder Tarragon

Microwave.Lady's picture
  Butter/Margarine 2 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Dried tarragon leaves 1⁄2 Teaspoon
  Canned sliced mushrooms 8 Ounce
  Dairy sour cream 1 Cup (16 tbs)
  Light cream 2⁄3 Cup (10.67 tbs)
  Paprika 1 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Flour 1 Tablespoon
  Dried parsley flakes 1⁄2 Tablespoon
  Flounder 1 1⁄2 Pound

In a medium-sized, heat-resistant, non-metallic skillet, melt butter on full power 30 seconds.
Add chopped onion and heat, uncovered, on full power 3 minutes, or until onion is soft.
Add tarragon leaves and mushrooms to onions and heat, covered, on full power 3 minutes.
In a small bowl, combine sour cream, light cream, paprika, salt and flour.
Add to onion-mushroom mixture.
Heat, uncovered, on roast for 2 minutes.
Heat, uncovered, on roast an additional 2 minutes.
In a buttered, 3-quart, heat-resistant, non-metallic baking dish, pour half of the mushroom sauce.
Arrange fillets on top.
Spoon remaining mushroom sauce over fish.
Sprinkle with parsley flakes.
Heat, uncovered, on roast for 9 minutes, or until fish flakes easily with a fork.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1921 Calories from Fat 1135

% Daily Value*

Total Fat 129 g198.4%

Saturated Fat 75 g375.1%

Trans Fat 0 g

Cholesterol 688.3 mg229.4%

Sodium 2772.3 mg115.5%

Total Carbohydrates 47 g15.7%

Dietary Fiber 7 g28.1%

Sugars 13 g

Protein 142 g284.9%

Vitamin A 174.9% Vitamin C 60.4%

Calcium 66.7% Iron 76.1%

*Based on a 2000 Calorie diet


Creamed Flounder Tarragon Recipe