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Cattish Parmesan

Elitists.Kitchen's picture
Catfish parmesan is a baked catfish preparation made with catfish fillets. Baked with a coating of bread crumbs and cheese with parsley and paprika, the catfish parmesan is also flavored with oregano and basil. Served best with lemon wedges, this catfish parmesan is a fun and nutritious dish.
  Catfish 6
  Dry bread crumbs 2 Cup (32 tbs)
  Parmesan cheese 3⁄4 Cup (12 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Paprika 1 Teaspoon
  Oregano 1⁄2 Teaspoon
  Basil 1⁄4 Teaspoon
  Salt 2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Margarine 3⁄4 Cup (12 tbs)
  Lemon wedges 4

Combine bread crumbs, parmesan cheese, parsley paprika, oregano, basil, salt and pepper.
Dip catfish in melted margarine or oil and rollin crumb mixture.
Arrange fish in a well greased baking dish 14 x 9 x 2 inches.
Bake in a 375 degrees F oven for 25 minutes or until fish flakes easily.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 465 Calories from Fat 272

% Daily Value*

Total Fat 31 g47%

Saturated Fat 7.3 g36.5%

Trans Fat 0 g

Cholesterol 100.7 mg33.6%

Sodium 1049.1 mg43.7%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.5 g6.1%

Sugars 1.3 g

Protein 33 g66.2%

Vitamin A 33.7% Vitamin C 12%

Calcium 21.5% Iron 10.5%

*Based on a 2000 Calorie diet

Cattish Parmesan Recipe