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Spinach With Parmesan Cheese

Diet.Chef's picture
  Green onions 2 , sliced
  Garlic 1 Clove (5 gm), minced
  Water 2 Tablespoon
  Fresh spinach leaves 1 Pound, washed and trimmed
  Parmesan cheese 1 Tablespoon, grated
  Lemon juice 1 Teaspoon

In a 3 quart casserole combine onions, garlic, and water.
Cook on 100% power (high) for 30 to 60 seconds or till onions are tender.
Add spinach.
Cook, covered, on high for 7 to 9 minutes or till spinach is tender, stirring once.
Drain well.
Sprinkle with Parmesan cheese and lemon juice. (This recipe not recommended for low wattage ovens.)

Recipe Summary

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 178 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 10.2 mg3.4%

Sodium 600.5 mg25%

Total Carbohydrates 20 g6.8%

Dietary Fiber 10.9 g43.8%

Sugars 2.7 g

Protein 19 g38.2%

Vitamin A 871% Vitamin C 237.1%

Calcium 65.1% Iron 72%

*Based on a 2000 Calorie diet

Spinach With Parmesan Cheese Recipe