Mushroom Capped Hamburgers
|Blue cheese||2 Ounce|
|Low fat yogurt||1⁄4 Cup (4 tbs)|
|Green onion||1 , chopped|
|Chopped parsley||2 Tablespoon|
|Onion||1 , finely chopped|
|Whipped margarine||1 Tablespoon|
|Mushrooms||1⁄2 Pound, sliced|
|Ground meat/Sirloin||1 Pound (Ground Round)|
Beat together the cheese, yogurt, green onion, and parsley; set aside.
Saute onion in half the margarine until limp.
Add mushrooms and remaining margarine and saute just until hot through; set aside.
Shape meat into 4 patties and place on a broiling rack.
Season with salt and pepper and broil, turning to brown both sides, and cooking until medium rare.
Spoon mushrooms over each patty and top with a dollop of cheese dressing.
Return to the broiler just until cheese browns lightly.
Contains about 310 calories per serving.
Calories 282 Calories from Fat 110
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 6.4 g31.8%
Trans Fat 0.3 g
Cholesterol 51.5 mg17.2%
Sodium 406.2 mg16.9%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.5 g6%
Sugars 3.6 g
Protein 29 g58.4%
Vitamin A 17.4% Vitamin C 25.3%
Calcium 14.3% Iron 10.7%
*Based on a 2000 Calorie diet