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Mushroom Capped Hamburgers

Ingredients
  Blue cheese 2 Ounce
  Low fat yogurt 1⁄4 Cup (4 tbs)
  Green onion 1 , chopped
  Chopped parsley 2 Tablespoon
  Onion 1 , finely chopped
  Whipped margarine 1 Tablespoon
  Mushrooms 1⁄2 Pound, sliced
  Ground meat/Sirloin 1 Pound (Ground Round)
  Salt To Taste
  Pepper To Taste
Directions

Beat together the cheese, yogurt, green onion, and parsley; set aside.
Saute onion in half the margarine until limp.
Add mushrooms and remaining margarine and saute just until hot through; set aside.
Shape meat into 4 patties and place on a broiling rack.
Season with salt and pepper and broil, turning to brown both sides, and cooking until medium rare.
Spoon mushrooms over each patty and top with a dollop of cheese dressing.
Return to the broiler just until cheese browns lightly.
Contains about 310 calories per serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Interest: 
Healthy
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 282 Calories from Fat 110

% Daily Value*

Total Fat 15 g23.4%

Saturated Fat 6.4 g31.8%

Trans Fat 0.3 g

Cholesterol 51.5 mg17.2%

Sodium 406.2 mg16.9%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.5 g6%

Sugars 3.6 g

Protein 29 g58.4%

Vitamin A 17.4% Vitamin C 25.3%

Calcium 14.3% Iron 10.7%

*Based on a 2000 Calorie diet

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Mushroom Capped Hamburgers Recipe