Grilled Hamburgers with Herbs
|Lean ground round||1 Pound|
|Egg/2 egg whites||1|
|Shallot/Green onion||1 , chopped|
|Garlic||1 Clove (5 gm), minced|
|Chopped parsley||2 Tablespoon|
|Herb dressing||1 Teaspoon|
Mix meat with egg, shallot, garlic, and parsley.
Shape into 4 patties.
Sprinkle salt lightly in a large frying pan and saute patties over moderately high heat, turning to brown both sides and cooking until medium rare.
Transfer to a platter and spoon over Herb Dressing.
Contains about 245 calories per serving.
Calories 207 Calories from Fat 92
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 3.9 g19.5%
Trans Fat 0 g
Cholesterol 117.9 mg39.3%
Sodium 196.2 mg8.2%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.27 g1.1%
Sugars 0.2 g
Protein 25 g50.1%
Vitamin A 15.3% Vitamin C 18.2%
Calcium 2.2% Iron 15.6%
*Based on a 2000 Calorie diet