|Ground round steak||2 Pound|
|Melted butter/Margarine||1⁄4 Cup (4 tbs)|
|Milk/Tomato juice||1⁄4 Cup (4 tbs)|
|Cracker crumbs||2 Tablespoon|
|Chopped onion||1 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
|Worcestershire sauce||1 Teaspoon|
Mix all ingredients together thoroughly, and with wet hands shape into 10 or 12 large, flat, round patties.
In lightly greased skillet, pan-broil quickly until medium-well done, 1 1/2Ã¢â‚¬â€2 minutes per side.
Centers should still be quite pink; overcooking makes hamburgers dry and shriveled.
Serve on toasted hamburger rolls with Spanish onion and tomato slices lightly sprinkled with salt.
Note: Omit melted butter in mixture if less expensive hamburger or ground beef (containing more fat) is used in place of ground steak.
Calories 346 Calories from Fat 183
% Daily Value*
Total Fat 20 g31.4%
Saturated Fat 9.7 g48.7%
Trans Fat 0 g
Cholesterol 81.6 mg27.2%
Sodium 679.8 mg28.3%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.36 g1.5%
Sugars 2.7 g
Protein 33 g65.4%
Vitamin A 4.9% Vitamin C 0.58%
Calcium 4.3% Iron 8%
*Based on a 2000 Calorie diet