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Hamburger On The Lean Side

Barbecue.Master's picture
Ingredients
  Ground beef 1 Pound
  Salt To Taste
  Freshly ground pepper To Taste
  Meat sauce 1 Dash
  Curry powder 1⁄2 Teaspoon
  Cognac 3⁄4 Ounce (1/2 Jigger)
  Egg 1
  Canned chopped mushrooms 5 Ounce (1 Small Can)
  Chopped onions 1⁄4 Cup (4 tbs)
  Olive oil 1 Tablespoon
Directions

GETTING READY
1) Trim off all the fat from the meat before grinding.
2) Fry the chopped onions in olive oil until golden brown.

MAKING
3) Season well with the curry powder, cognac, salt, pepper and meat sauce.
4) Mix well with the mushrooms, raw egg and fried onions.
5) Shape the meat into large cakes .
6) Broil the meat cakes until cooked.

SERVING
6) Serve on a nice plate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.111765
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 417 Calories from Fat 315

% Daily Value*

Total Fat 35 g54%

Saturated Fat 11.9 g59.6%

Trans Fat 0 g

Cholesterol 132.9 mg44.3%

Sodium 195.6 mg8.2%

Total Carbohydrates 3 g0.8%

Dietary Fiber 0.45 g1.8%

Sugars 0.6 g

Protein 21 g41.6%

Vitamin A 1.4% Vitamin C 1.4%

Calcium 1.3% Iron 8.5%

*Based on a 2000 Calorie diet

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Hamburger On The Lean Side Recipe