|Ground beef||1 Pound|
|Chopped green pepper/Onion||1⁄2 Cup (8 tbs)|
|Water||2 Cup (32 tbs)|
|Tomato sauce||15 Ounce (1 Can)|
|Canned whole kernel corn||8 Ounce, undrained (1 Can)|
|Elbow macaroni||4 Ounce (1/2 Of 8 Ounce Package)|
|Hot pepper sauce||1⁄8 Teaspoon|
|Corn chips||1 Cup (16 tbs), crushed|
Set Power Select at HIGH.
In 3-quart casserole dish, crumble ground beef; stir in green pepper.
Heat 4 1/2 to 5 1/2 minutes or until beef is browned, stirring once; drain.
Stir in water, tomato sauce, corn, macaroni and hot pepper sauce.
Heat, covered, 10 minutes at HIGH.
Set Power Select at MEDIUM-LOW.
Heat, covered, 8 to 9 minutes or until macaroni is almost tender, stirring once.
Let STAND, covered, 10 minutes; top with corn chips and serve.
Serving size: Complete recipe
Calories 3399 Calories from Fat 1949
% Daily Value*
Total Fat 215 g331.4%
Saturated Fat 56.5 g282.6%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 1705 mg71%
Total Carbohydrates 259 g86.5%
Dietary Fiber 25.2 g100.8%
Sugars 40.5 g
Protein 116 g232.4%
Vitamin A 50.3% Vitamin C 183.6%
Calcium 23.1% Iron 52.8%
*Based on a 2000 Calorie diet