|Beef chuck/Round beef||1⁄2 Pound, ground|
|Corn flakes||1⁄2 Cup (8 tbs)|
|Milk||1 3⁄4 Cup (28 tbs)|
|Pepper||1⁄2 Dash (Speck)|
|Ketchup||1⁄4 Cup (4 tbs)|
|Salad oil||2 Tablespoon|
|Prepared mustard||1 Tablespoon|
|Processed american cheddar cheese||1⁄4 Pound, grated to make 1 cup|
Combine the beef, corn flakes, 1/4 c milk, 1/4 teasp salt, pepper, and catchup.
Form into 6 patties, then saute in 1 tablesp fat until brown on both sides.
Melt remaining 1 tablesp fat in a saucepan.
Stir in flour and mustard, then remaining 1 1/2 c milk and 1/2 teasp salt.
When smooth, add cheese and cook until melted.
Arrange hamburgers in a baking dish.
Pour sauce over them, then bake in a slow oven of 325°F-for 20 min.
Serving size: Complete recipe
Calories 1782 Calories from Fat 1098
% Daily Value*
Total Fat 122 g188.4%
Saturated Fat 49 g244.8%
Trans Fat 0.5 g
Cholesterol 425.5 mg141.8%
Sodium 4856.5 mg202.4%
Total Carbohydrates 98 g32.6%
Dietary Fiber 2.2 g8.7%
Sugars 37.4 g
Protein 82 g163%
Vitamin A 15.3% Vitamin C 7.4%
Calcium 50.2% Iron 55.5%
*Based on a 2000 Calorie diet