Hamburger Corn Pone Pie
|Beef||1 Pound, ground|
|Onion||1⁄3 Cup (5.33 tbs), chopped|
|Chili powder||2 Teaspoon|
|Worcestershire sauce||1 Teaspoon|
|Tomato||1 Cup (16 tbs) (canned)|
|Kidney beans||1 Cup (16 tbs) (drained)|
|Corn bread batter||1 Cup (16 tbs)|
Brown the beef and onion in shortening in a skillet.
Add the chili powder, salt, Worcestershire sauce and tomatoes and cover.
Simmer for 15 minutes, then add kidney beans.
Pour the beef mixture into a 1 1/2-quart casserole and top with the corn bread batter.
Bake at 425 degrees until corn bread is brown.
Serving size: Complete recipe
Calories 2208 Calories from Fat 687
% Daily Value*
Total Fat 77 g118%
Saturated Fat 25.4 g127%
Trans Fat 2 g
Cholesterol 281.3 mg93.8%
Sodium 1882.7 mg78.4%
Total Carbohydrates 236 g78.5%
Dietary Fiber 34.6 g138.3%
Sugars 22.9 g
Protein 144 g287.5%
Vitamin A 91.1% Vitamin C 72.4%
Calcium 23.6% Iron 131.5%
*Based on a 2000 Calorie diet