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Chili Hamburgers

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  Lean ground beef/Lean ground turkey 1 Pound
  Finely chopped green bell pepper 2 Tablespoon
  Minced onion 1 Tablespoon
  Chili powder 1 Tablespoon
  Chili sauce 1 Tablespoon
  Black pepper 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Hamburger buns 4

Thoroughly mix all ingredients except hamburger buns.
Shape into 4 hamburger patties.
Freeze in a large freezer bag, with waxed paper between each one.
To prepare for serving, thaw patties and hamburger buns.
Grill or fry patties to desired pinkness in center.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1378 Calories from Fat 382

% Daily Value*

Total Fat 45 g68.7%

Saturated Fat 14.5 g72.4%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 2073.3 mg86.4%

Total Carbohydrates 131 g43.6%

Dietary Fiber 10.1 g40.5%

Sugars 14.2 g

Protein 110 g221%

Vitamin A 92.3% Vitamin C 58%

Calcium 37.3% Iron 81.8%

*Based on a 2000 Calorie diet

Chili Hamburgers Recipe