Hamburger Steak With Onions
|Lean ground beef||1 1⁄4 Pound|
|Chopped cooked onions||1⁄4 Cup (4 tbs)|
|Chopped fresh parsley||1 Tablespoon|
|Olive oil||2 Tablespoon|
|Onions||2 Medium, sliced|
|Green peppers||2 , sliced|
|Beef stock||1 1⁄2 Cup (24 tbs), heated|
|Cold water||2 Tablespoon|
|Worcestershire sauce||1⁄2 Teaspoon|
? Place ground beef, cooked chopped onions, egg, parsley and Worcestershire sauce in food processor; blend 2 to 3 minutes. When meat forms ball, remove and shape into 4 patties.
? Heat oil in large frying pan over medium heat. Add patties and cook 8 to 10 minutes, depending on thickness, turning over 2 to 3 times to avoid charring.
? When cooked, remove from pan and set aside, keeping hot.
? Add sliced onions to same frying pan and cook 6 minutes over medium heat. Add peppers and cook another 4 minutes.
? Pour in beef stock, mix well and correct seasoning. Dissolve cornstarch in cold water; stir into sauce until well incorporated.
? Bring to boil, then spoon onion sauce over hamburger steaks and serve.
Serving size: Complete recipe
Calories 1558 Calories from Fat 723
% Daily Value*
Total Fat 81 g125.3%
Saturated Fat 23.7 g118.4%
Trans Fat 0 g
Cholesterol 536.5 mg178.8%
Sodium 1589.7 mg66.2%
Total Carbohydrates 68 g22.7%
Dietary Fiber 13.4 g53.7%
Sugars 29.9 g
Protein 137 g273.4%
Vitamin A 52.6% Vitamin C 486.7%
Calcium 20.5% Iron 83.5%
*Based on a 2000 Calorie diet