Sweet Sour Ham Patties
|Packed brown sugar||1 Cup (16 tbs)|
|Cider vinegar||1⁄3 Cup (5.33 tbs)|
|Prepared mustard||1 Tablespoon|
|Ground cooked ham||3 Cup (48 tbs)|
|Egg||1 , slightly beaten|
|Chopped green pepper||3⁄4 Cup (12 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
|Ketchup||1⁄3 Cup (5.33 tbs)|
|Canned pineapple slices||6 , drained|
Combine the brown sugar, vinegar, and mustard in a bowl; set aside.
Toss lightly in a bowl the ground ham, egg, green pepper, onion, crumbs, and ketchup.
Shape mixture into 12 patties about 3 1/2-inches in diameter.
Place 6 of the patties in a lightly greased baking dish.
Top each patty with a pineapple slice.
Cover pineapple with another ham patty.
Make a hole just through top patty.
Spoon about 1 tablespoon of the sauce into each hole.
Brush remaining sauce over the tops of patties.
Set in a 350CF oven 25 minutes, or until thoroughly heated, basting several times with the sauce in baking dish.
Serving size: Complete recipe
Calories 2195 Calories from Fat 210
% Daily Value*
Total Fat 23 g35.8%
Saturated Fat 8.6 g42.9%
Trans Fat 0 g
Cholesterol 406.7 mg135.6%
Sodium 1761.8 mg73.4%
Total Carbohydrates 420 g139.9%
Dietary Fiber 10.4 g41.6%
Sugars 379.4 g
Protein 90 g179.7%
Vitamin A 12.6% Vitamin C 281.4%
Calcium 35.9% Iron 51.8%
*Based on a 2000 Calorie diet