Smoked Ham With Oranges
|Sweet potatoes||3 , peeled and thinly sliced (1/4 Inch Thick)|
|Smoked ham slice||1 Large, cut into serving pieces (About 1 Inch Thick)|
|Seedless oranges||3 , peeled and sliced|
|Frozen orange juice concentrate||3 Tablespoon, thawed|
|Brown sugar||1⁄3 Cup (5.33 tbs)|
Place sweet potatoes in crock pot.
Arrange ham and orange slices on sweet potatoes.
Combine remaining ingredients; stir until consistency of a thin paste.
Lightly spread over ham and oranges.
Cover and cook on low setting for 7 to 10 hours.
Serving size: Complete recipe
Calories 1301 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 20.4 mg6.8%
Sodium 294.6 mg12.3%
Total Carbohydrates 299 g99.6%
Dietary Fiber 25.3 g101.2%
Sugars 185.9 g
Protein 18 g35.3%
Vitamin A 1298.1% Vitamin C 376.1%
Calcium 34.3% Iron 19.5%
*Based on a 2000 Calorie diet