Peas And Rice With Ham
|Dried split peas||1 Cup (16 tbs)|
|Boiling water||4 Cup (64 tbs)|
|Hot cooked rice||2 Cup (32 tbs)|
|Cooked ham||1⁄2 Pound, diced|
|Black pepper||To Taste|
Soak dried peas in cold water to cover for 8 hours, or overnight.
Drain; add drained peas to boiling water in deep kettle.
Cook at moderate boil for 1 1/2 hours or until tender; remove from heat.
Drain; combine with rice and ham.
Season with salt and pepper to taste
Calories 235 Calories from Fat 63
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 35.5 mg11.8%
Sodium 96.8 mg4%
Total Carbohydrates 28 g9.3%
Dietary Fiber 1.2 g4.7%
Sugars 0.9 g
Protein 15 g29.5%
Vitamin A 0.1% Vitamin C 0.25%
Calcium 1.3% Iron 7.8%
*Based on a 2000 Calorie diet