Ham Cheese And Egg Ramekins
|Diced cooked ham||2 Ounce|
|Grated cheddar cheese||1⁄3 Cup (5.33 tbs)|
Mix together the ham and the cheese.
Butter four ramekins and break one egg into each dish.
Pierce the yolks carefully with a toothpick (cocktail stick) to prevent them bursting during cooking.
Divide the ham and cheese mixture between the four ramekins, topping each egg with the mixture.
Put the ramekins in the microwave, covered with a piece of kitchen paper.
Cook on HIGH for 4 minutes.
Leave to stand for 2 minutes.
Line a serving dish with the lettuce leaves.
Turn the ramekins out on to the lettuce.
Serving size: Complete recipe
Calories 505 Calories from Fat 287
% Daily Value*
Total Fat 34 g52.3%
Saturated Fat 15.3 g76.4%
Trans Fat 0 g
Cholesterol 926.3 mg308.8%
Sodium 864.9 mg36%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.13 g0.52%
Sugars 1.6 g
Protein 45 g90.7%
Vitamin A 45.1% Vitamin C 3%
Calcium 37.9% Iron 24.8%
*Based on a 2000 Calorie diet