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Ham And Sweets

Jenny.Carolina's picture
  Ham slice 1 (1 Inch Thick)
  Sweet potatoes 4 Medium, halved
  Pineapple juice 1⁄2 Cup (8 tbs)
  Cloves 1⁄2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Brown sugar 1⁄4 Cup (4 tbs)
  Pineapple slice 4
  Ginger ale 1⁄2 Cup (8 tbs)
  Flour/Cornstarch 1 Cup (16 tbs)

Brown ham slice on both sides in cooker.
Place potato halves on top of ham, pour in pineapple juice, sprinkle with spices and sugar.
Pressure cook at 15 lbs.pressure for 10 to 15 minutes, depending on thickness of ham slice.
Reduce pressure immediately.
Add ginger ale to gravy and thicken with a little cornstarch or flour blended with cold water

Recipe Summary

Main Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1369 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 18.2 mg6.1%

Sodium 562.7 mg23.4%

Total Carbohydrates 307 g102.3%

Dietary Fiber 22.7 g90.6%

Sugars 110.3 g

Protein 29 g58.6%

Vitamin A 1702.4% Vitamin C 132.9%

Calcium 22.4% Iron 58.2%

*Based on a 2000 Calorie diet

Ham And Sweets Recipe