Cheesy Ham Chowder
|Bacon slices||10 , chopped|
|Onion||1 Large, chopped|
|Diced carrots||1 Cup (16 tbs)|
|Milk||3 Cup (48 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
|Diced potatoes||2 1⁄2 Cup (40 tbs)|
|Canned whole kernel corn||16 Ounce, drained|
|Chicken bouillon granules||2 Teaspoon|
|Shredded cheddar cheese||3 Cup (48 tbs)|
|Chopped cooked ham||2 Cup (32 tbs)|
Cook the bacon in a skillet over medium heat until crisp; drain on paper towels.
Saute the onion and carrots in the drippings for 5 minute or until tender.
Add the flour, stirring constantly until blended.
Stir in the milk and water gradually.
Bring to a boil.
Boil for 2 minutes or until thickened, stirring constantly.
Stir in the potatoes, corn, bouillon and pepper; reduce heat.
Simmer, uncovered, for 20 minutes or until potatoes are tender.
Stir in the cheese and ham.
Heat until cheese is melted.
Stir in the bacon.
Calories 290 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 9.4 g46.9%
Trans Fat 0 g
Cholesterol 53 mg17.7%
Sodium 531.7 mg22.2%
Total Carbohydrates 20 g6.7%
Dietary Fiber 2.6 g10.5%
Sugars 8.3 g
Protein 16 g31.8%
Vitamin A 53.8% Vitamin C 5.1%
Calcium 33.1% Iron 3.3%
*Based on a 2000 Calorie diet