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Ham Barbecue

  Cubed fully cooked ham 1 Cup (16 tbs)
  Cooking oil 1 Teaspoon
  Pineapple tidbits 8 3⁄4 Ounce
  Bottled barbecue sauce 1⁄4 Cup (4 tbs)
  Cold water 1⁄3 Cup (5.33 tbs)
  Cornstarch 1 1⁄2 Teaspoon
  Green pepper 1⁄2 Medium, cut into strips
  Hot cooked rice 1 Cup (16 tbs)

Brown the meat lightly in hot oil in skillet.
Drain pineapple, reserving syrup.
Stir reserved syrup and barbecue sauce into browned meat.
Cover; simmer 10 minutes.
Blend cold water and cornstarch; stir into meat mixture.
Cook and stir till thickened and bubbly.
Add pineapple and green pepper.
Heat through.
Serve over rice.
Serves 2.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 902 Calories from Fat 262

% Daily Value*

Total Fat 29 g44.8%

Saturated Fat 9.5 g47.7%

Trans Fat 0 g

Cholesterol 126 mg42%

Sodium 309.5 mg12.9%

Total Carbohydrates 114 g37.9%

Dietary Fiber 4.1 g16.5%

Sugars 43 g

Protein 41 g82.5%

Vitamin A 14.3% Vitamin C 162.9%

Calcium 3.5% Iron 25.3%

*Based on a 2000 Calorie diet

Ham Barbecue Recipe