|Cubed fully cooked ham||1 Cup (16 tbs)|
|Cooking oil||1 Teaspoon|
|Pineapple tidbits||8 3⁄4 Ounce|
|Bottled barbecue sauce||1⁄4 Cup (4 tbs)|
|Cold water||1⁄3 Cup (5.33 tbs)|
|Cornstarch||1 1⁄2 Teaspoon|
|Green pepper||1⁄2 Medium, cut into strips|
|Hot cooked rice||1 Cup (16 tbs)|
Brown the meat lightly in hot oil in skillet.
Drain pineapple, reserving syrup.
Stir reserved syrup and barbecue sauce into browned meat.
Cover; simmer 10 minutes.
Blend cold water and cornstarch; stir into meat mixture.
Cook and stir till thickened and bubbly.
Add pineapple and green pepper.
Serve over rice.
Serving size: Complete recipe
Calories 902 Calories from Fat 262
% Daily Value*
Total Fat 29 g44.8%
Saturated Fat 9.5 g47.7%
Trans Fat 0 g
Cholesterol 126 mg42%
Sodium 309.5 mg12.9%
Total Carbohydrates 114 g37.9%
Dietary Fiber 4.1 g16.5%
Sugars 43 g
Protein 41 g82.5%
Vitamin A 14.3% Vitamin C 162.9%
Calcium 3.5% Iron 25.3%
*Based on a 2000 Calorie diet