|Cubed cooked ham||1 Cup (16 tbs)|
|Salad oil||1 Teaspoon|
|Canned pineapple tidbits||8 3⁄4 Ounce|
|Bottled barbecue sauce||1⁄4 Cup (4 tbs)|
|Cornstarch||1 1⁄2 Teaspoon|
|Green pepper||1⁄2 Medium, cut into strips|
|Hot cooked rice||1 Cup (16 tbs)|
Brown meat lightly in hot oil in skillet.
Drain pineapple, reserving syrup.
Stir syrup and barbecue sauce into browned meat.
Cover; simmer 10 minutes.
Blend cornstarch with 1/3 cup cold water; stir into meat.
Cook and stir till thickened and bubbly.
Add the pineapple and the green pepper.
Serve over rice.
Calories 632 Calories from Fat 228
% Daily Value*
Total Fat 25 g38.9%
Saturated Fat 8.5 g42.4%
Trans Fat 0 g
Cholesterol 120.3 mg40.1%
Sodium 178.8 mg7.5%
Total Carbohydrates 60 g20.1%
Dietary Fiber 2.2 g8.8%
Sugars 24.8 g
Protein 37 g74.5%
Vitamin A 7.3% Vitamin C 54.4%
Calcium 2.5% Iron 16.1%
*Based on a 2000 Calorie diet