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Ham Barbecue

Lovers.Dine.in's picture
Ham barbecue is a hot and spicy barbecue that can be cooked in a skillet with gravy. Flavored with pineapple bits along with barbecue sauce, the ham barbecue has a hawaiian taste to it. the ham barbecue is best served over hot cooked rice.
Ingredients
  Cubed cooked ham 1 Cup (16 tbs)
  Salad oil 1 Teaspoon
  Canned pineapple tidbits 8 3⁄4 Ounce
  Bottled barbecue sauce 1⁄4 Cup (4 tbs)
  Cornstarch 1 1⁄2 Teaspoon
  Green pepper 1⁄2 Medium, cut into strips
  Hot cooked rice 1 Cup (16 tbs)
Directions

Brown meat lightly in hot oil in skillet.
Drain pineapple, reserving syrup.
Stir syrup and barbecue sauce into browned meat.
Cover; simmer 10 minutes.
Blend cornstarch with 1/3 cup cold water; stir into meat.
Cook and stir till thickened and bubbly.
Add the pineapple and the green pepper.
Heat through.
Serve over rice.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Servings: 
2

Rate It

Your rating: None
4.375
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 632 Calories from Fat 228

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 8.5 g42.4%

Trans Fat 0 g

Cholesterol 120.3 mg40.1%

Sodium 178.8 mg7.5%

Total Carbohydrates 60 g20.1%

Dietary Fiber 2.2 g8.8%

Sugars 24.8 g

Protein 37 g74.5%

Vitamin A 7.3% Vitamin C 54.4%

Calcium 2.5% Iron 16.1%

*Based on a 2000 Calorie diet

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Ham Barbecue Recipe