Easy Ham Stir Fry
|Vegetable oil||2 Tablespoon|
|Diagonally sliced celery||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Cubed cooked ham||2 Cup (32 tbs)|
|Garlic powder||1 Dash|
|Freshly ground pepper||To Taste|
|Cooked rice||2 Cup (32 tbs)|
|Bacon slices||2 , cooked and crumbled|
|Soy sauce||2 Tablespoon|
Pour oil around top of preheated wok, coating sides, allow to heat at medium high (325Â°) for 1 minute.
Add celery, onion, and green pepper, stir-fry 2 minutes or until vegetables are crisp-tender.
Add ham, garlic powder, and pepper to vegetables, stir-fry 3 to 4 minutes.
Add rice, and stir-fry 2 to 3 minutes.
Stir in bacon and soy sauce.
Calories 370 Calories from Fat 184
% Daily Value*
Total Fat 20 g31.5%
Saturated Fat 6.3 g31.6%
Trans Fat 0 g
Cholesterol 80.8 mg26.9%
Sodium 360.7 mg15%
Total Carbohydrates 20 g6.6%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 25 g50.3%
Vitamin A 2.8% Vitamin C 18.3%
Calcium 2.8% Iron 11%
*Based on a 2000 Calorie diet