|Cooked canned ham||4 Pound|
|Firmly packed brown sugar||1⁄3 Cup (5.33 tbs)|
|Canned pineapple slices||8 Ounce (Undrained)|
|Green grapes||1 Cup (16 tbs)|
|Watercress||1 Bunch (100 gm)|
Place ham in a lightly greased 12 x 8 x 2-inch baking dish, sprinkle evenly with brown sugar.
Drain pineapple, reserving 3 tablespoons juice.
Arrange pineapple slices over sugar, sprinkle with reserved pineapple juice.
Bake at 300Â° for 1 hour and 45 minutes or until a meat thermometer reaches 130Â° to 140Â°.
Transfer to a serving platter, and garnish with grapes and watercress.
Calories 346 Calories from Fat 180
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 7.3 g36.7%
Trans Fat 0 g
Cholesterol 106.6 mg35.5%
Sodium 73.3 mg3.1%
Total Carbohydrates 9 g3.1%
Dietary Fiber 0.24 g0.97%
Sugars 8.7 g
Protein 31 g61.3%
Vitamin A 4.3% Vitamin C 9.3%
Calcium 2.8% Iron 6.8%
*Based on a 2000 Calorie diet