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Ham Divan For Two

Microwaverina's picture
  Butter 1 Teaspoon, melted
  Flour 1 Teaspoon
  Milk 1⁄2 Cup (8 tbs)
  Dairy sour cream 1⁄4 Cup (4 tbs)
  Egg yolk 1 , lightly beaten
  Parmesan cheese 1 Ounce, grated (0.25 Cup)
  Frozen broccoli spears 10 Ounce, cooked, drained
  Ham 1⁄4 Pound, thinly sliced
  Chopped fresh parsley 1 Teaspoon
  Rosemary 1⁄2 Teaspoon

Place butter in 2-cup glass measure and cook on 50, 30 seconds.
Add flour and stir to blend.
Gradually blend in milk.
Cook on HI, 1 to 1 1 1/2 minutes.
Stir in sour cream, egg yolk, and Parme-san cheese.
Set aside.
Arrange broccoli in 2 buttered individual microproof baking dishes.
Place ham over broccoli.
Top with sauce.
Sprinkle with parsley and rosemary.
Cook on 60, 4 minutes.
Rotate dishes and cook on 60, 2 1/2 to 3 1/2 minutes, or until hot.
Serve directly from baking dishes or over hot toast points.

Recipe Summary

Difficulty Level: 
Side Dish
Milk Product

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 318 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 9.4 g46.8%

Trans Fat 0 g

Cholesterol 167.3 mg55.8%

Sodium 351.1 mg14.6%

Total Carbohydrates 13 g4.5%

Dietary Fiber 3.5 g14%

Sugars 7.3 g

Protein 25 g49.4%

Vitamin A 14% Vitamin C 86.1%

Calcium 35.5% Iron 6.2%

*Based on a 2000 Calorie diet

Ham Divan For Two Recipe