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Sweet-And-Sour Ham

American.Gourmet's picture
  Canned pineapple chunks 15 1⁄4 Ounce (Dipped In Juice)
  Onion 1 Medium, sliced
  Butter/Margarine 2 Tablespoon
  Cooked ham 1 Pound, cut into strips, 4 x 1/4 inch
  Green pepper 1 Small, chopped (About 1/4 Cup)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cornstarch 1 Tablespoon
  Cold water 2 Tablespoon
  Hot cooked rice 4 Cup (64 tbs)

Drain pineapple; reserve juice.
Add enough water to juice to measure 1 cup.
Cook and stir onion in margarine in 10-inch skillet over medium heat until onion is tender, about 5 minutes.
Stir in ham, green pepper, salt, pepper, pineapple chunks and reserved pineapple juice.
Heat to boiling; reduce heat.
Cover and simmer until green pepper is crisp-tender, about 5 minutes.
Mix cornstarch and cold water; gradually stir into ham mixture.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Serve over rice.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2836 Calories from Fat 951

% Daily Value*

Total Fat 106 g163.5%

Saturated Fat 45.3 g226.7%

Trans Fat 0 g

Cholesterol 490.9 mg163.6%

Sodium 819.4 mg34.1%

Total Carbohydrates 316 g105.4%

Dietary Fiber 10.8 g43.3%

Sugars 56.7 g

Protein 143 g287%

Vitamin A 21.5% Vitamin C 128.2%

Calcium 15% Iron 94.3%

*Based on a 2000 Calorie diet


Sweet-And-Sour Ham Recipe