|Canned pineapple chunks||15 1⁄4 Ounce (Dipped In Juice)|
|Onion||1 Medium, sliced|
|Cooked ham||1 Pound, cut into strips, 4 x 1/4 inch|
|Green pepper||1 Small, chopped (About 1/4 Cup)|
|Cold water||2 Tablespoon|
|Hot cooked rice||4 Cup (64 tbs)|
Drain pineapple; reserve juice.
Add enough water to juice to measure 1 cup.
Cook and stir onion in margarine in 10-inch skillet over medium heat until onion is tender, about 5 minutes.
Stir in ham, green pepper, salt, pepper, pineapple chunks and reserved pineapple juice.
Heat to boiling; reduce heat.
Cover and simmer until green pepper is crisp-tender, about 5 minutes.
Mix cornstarch and cold water; gradually stir into ham mixture.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Serve over rice.
Serving size: Complete recipe
Calories 2836 Calories from Fat 951
% Daily Value*
Total Fat 106 g163.5%
Saturated Fat 45.3 g226.7%
Trans Fat 0 g
Cholesterol 490.9 mg163.6%
Sodium 819.4 mg34.1%
Total Carbohydrates 316 g105.4%
Dietary Fiber 10.8 g43.3%
Sugars 56.7 g
Protein 143 g287%
Vitamin A 21.5% Vitamin C 128.2%
Calcium 15% Iron 94.3%
*Based on a 2000 Calorie diet