Boiled Ham Dinner
|Cottage roll||4 Pound|
|Cold water||1 Cup (16 tbs)|
|Mustard seeds||1 Teaspoon|
Put cottage roll in large kettle and cover with cold water.
Add bay leaf, cloves and mustard seeds.
Bring to a boil, turn, down heat, cover and simmer until nearly tender, about 3 hours.
Add onions, carrots, potatoes and turnip and continue simmering, covered, 30 minutes or until vegetables are just beginning to get tender.
Add cabbage wedges and simmer 15 minutes more or until all vegetables are tender.
Lift meat and vegetables out onto a hot platter and save broth.
Note: Broth from Boiled Ham Dinner makes good pea soup with dried yellow peas.
Calories 1043 Calories from Fat 605
% Daily Value*
Total Fat 67 g103.6%
Saturated Fat 0.48 g2.4%
Trans Fat 0 g
Cholesterol 196.6 mg65.5%
Sodium 3372.7 mg140.5%
Total Carbohydrates 66 g22.1%
Dietary Fiber 10.3 g41.3%
Sugars 14.6 g
Protein 46 g93%
Vitamin A 168.2% Vitamin C 120%
Calcium 11.5% Iron 13.1%
*Based on a 2000 Calorie diet