Creamy Ham Medley
|Chopped onion||1⁄2 Cup (8 tbs)|
|Thinly sliced celery||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|All-purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Cream style cottage cheese||1 Cup (16 tbs)|
|Cubed cooked ham||1 Cup (16 tbs)|
|Cooked narrow egg noodles||2 Cup (32 tbs)|
1 Preheat the oven to 350°F.
2 Lightly grease a 1-quart casserole.
3 In a heavy saucepan, melt butter.
4 Saute vegetables until tender.
5 Lower the heat and stir in flour.
6 Cook for about 1 minute, stirring constantly.
7 Gradually pour in the milk and cottage cheese.
8 Cook over medium heat, until the mixture is thick and bubbly, stirring constantly.
9 Stir in ham, noodles, salt, and pepper.
10 Transfer the mixture into the prepared casserole.
11 Sprinkle with paprika.
12 Bake for 25 minutes or until bubbly.
13 Serve hot.
Calories 454 Calories from Fat 210
% Daily Value*
Total Fat 24 g36.3%
Saturated Fat 11 g55%
Trans Fat 0.1 g
Cholesterol 111.5 mg37.2%
Sodium 520.6 mg21.7%
Total Carbohydrates 31 g10.3%
Dietary Fiber 1.7 g7%
Sugars 6.4 g
Protein 29 g58.9%
Vitamin A 12.1% Vitamin C 14.8%
Calcium 13% Iron 13.1%
*Based on a 2000 Calorie diet