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Curried Ham Steak

Canadian.Recipes's picture
Ingredients
  Orange juice 1 Cup (16 tbs)
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Orange rind 1 Teaspoon, grated
  Cloves 1 Pinch, ground (Curry Powder - 1/2 Teaspoon)
  Black forest ham slices 1 Pound (About 1 Inch Thick)
Directions

MAKING
1. In 4-cup or 1 liter capacity bowl, combine orange juice, sugar, cornstarch, orange rind, curry powder and cloves and microwave at High for 2-1/2 to 3 minutes stirring twice during last half of cooking such that the mixture begins to thicken.
2. Slash the outside edges of ham at 1-inch (2.5 cm) intervals so that it does not curl up and placing in 11- x 7-inch (2 L) baking dish pour sauce over it.
3. With vented plastic wrap cover and microwave at High for 1 minute.
4. Then microwave at Medium (50%) for 5 to 6 minutes until ham is heated through and flavors are blended, rotating dish and spooning sauce over ham halfway through cooking time.

SERVING
5. Let it stand for 5 minutes and serve hot with desired garnish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Holiday, Gourmet
Ingredient: 
Ham
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 31

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 50 mg16.7%

Sodium 905.1 mg37.7%

Total Carbohydrates 28 g9.4%

Dietary Fiber 0.3 g1.2%

Sugars 20.9 g

Protein 20 g41%

Vitamin A 2.6% Vitamin C 54.5%

Calcium 2.1% Iron 1.4%

*Based on a 2000 Calorie diet

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Curried Ham Steak Recipe